Chiropractic Therapies & Techniques in Arlington, TX
At Heal 360 Rehab, chiropractic adjustments are just the beginning. Dr. Don Ringer combines spinal care with a full range of hands-on and technology-assisted therapies to treat every layer of your injury or condition — muscles, fascia, connective tissue, nerves, and joints.
Whether you're recovering from a car accident, managing chronic pain, or healing from a work or sports injury, our therapies work together to get you better faster and keep you that way.
What Is Myofascial Release?
Fascia is the connective tissue web that surrounds every muscle, tendon, and ligament in your body. When it tightens — due to injury, poor posture, trauma from a car accident, or chronic stress — it creates painful restrictions that limit movement and generate referred pain far from the actual problem site. This is called myofascial pain syndrome.
Myofascial release is a precise, hands-on technique in which Dr. Ringer identifies areas of fascial tightness and trigger points, then applies targeted sustained pressure to release them. The result is restored movement, reduced referred pain, and genuine tissue relief.
How It Works with Chiropractic Care
Spinal adjustments correct the alignment issues that put your fascia under stress. Myofascial release addresses the soft tissue restrictions that have built up as a result. Together they work faster and produce longer-lasting results than either does alone. Dr. Ringer can also show you self-care techniques using a foam roller to maintain tissue flexibility between visits.
How It Works with Chiropractic Care
Chronic back, neck, and shoulder pain | Whiplash and soft tissue injuries | Headaches and migraines | Sciatica | Fibromyalgia | Postural dysfunction | Sports injuries
What Is E-Stim?
Electrical Muscle Stimulation uses safe, low-level electrical currents to cause targeted muscle contractions — rebuilding strength in weakened or injured muscles, improving circulation, reducing swelling, and accelerating the body's natural healing process. Sessions are performed while you lie comfortably on the treatment table. Most patients find them relaxing.
Benefits of E-Stim Therapy
-Rebuilds muscle tone and strength in atrophied or injured muscles
-Improves blood flow and circulation to the injury site
-Reduces swelling and post-injury inflammation
-Prevents muscle atrophy during recovery
-Strengthens the neuromuscular connection for better movement control
-Promotes endorphin release for natural pain relief
Who Benefits from E-Stim?
E-Stim works well for patients recovering from auto accident injuries, work injuries, and surgical procedures — as well as athletes managing soreness and injury prevention. It pairs especially well with physical rehabilitation therapy and therapeutic massage.
What Is Therapeutic Ultrasound?
Therapeutic ultrasound delivers targeted sound wave energy — at frequencies of 1MHz or 3MHz — deep into soft tissue. The waves increase blood flow, warm and relax tissue, break up scar tissue adhesions, improve collagen flexibility, and accelerate cellular repair. It is safe, drug-free, and non-invasive.
Conditions Treated
Tendinitis | Bursitis | Plantar fasciitis | Osteoarthritis | Sprained ligaments and strained muscles | Scar tissue adhesions from injury or surgery | Wrist pain and carpal tunnel | Soft tissue injuries from car accidents
How It Supports Your Recovery
By loosening scar tissue and reducing localized inflammation, therapeutic ultrasound improves your body's ability to respond to chiropractic adjustments and other hands-on therapies. It also increases your pain threshold and helps nerves conduct signals more effectively — making your overall treatment plan more productive.
Therapeutic ultrasound is safe for most patients. Dr. Ringer will discuss your health history and recommend an alternative approach in cases involving pregnancy, active malignancy, or certain other contraindications.
What Are Trigger Points?
Trigger points are tight, contracted knots within muscle tissue that develop from injury, overuse, poor posture, or trauma. Their defining characteristic is referred pain — the pain you feel is often in a completely different location from the actual trigger point causing it. Trigger points in the neck frequently cause headaches. Trigger points in the hip flexors can generate knee pain. This is why so many people treat the wrong area for years without getting better.
How Trigger Point Therapy Works
Dr. Ringer identifies your trigger points through hands-on evaluation, then applies targeted sustained pressure to break up the contracted tissue, release built-up metabolic waste products stimulating the nerves, and restore normal muscle function. Results are often felt immediately, though multiple sessions are typically needed for complete, lasting resolution.
Conditions Treated
Chronic back pain and sciatica | Headaches and migraines | Neck and shoulder pain from whiplash | Carpal tunnel syndrome | Plantar fasciitis | Tinnitus | Fibromyalgia | Tennis and golfer's elbow | Post-surgical pain | Osteoarthritis
Why Exercise Is a Core Part of Recovery
Chiropractic adjustments restore alignment. Therapies like myofascial release and StemWave reduce inflammation and break up soft tissue restrictions. But none of those gains hold long-term without the muscular strength and flexibility to maintain them. That's why Dr. Ringer prescribes individualized stretching and strengthening programs as part of every recovery plan.
Stretching for Flexibility and Pain Relief
Depending on your condition, Dr. Ringer may prescribe:
-Neck tilts and downward neck releases for whiplash and cervical tension
-Shoulder rolls and chest openers for upper back tightness and postural correction
-Cobra, cat-cow, and spinal bridge stretches for thoracic and lumbar flexibility
-Hip flexor, piriformis, and hamstring stretches for back pain and sciatica
Strengthening for Long-Term Stability
-Chin tucks and deep cervical flexor exercises to support the head and neck
-Prone cobra and scapular retraction for upper back and posture
-Core stabilization — curl-ups, side bridges, bird-dogs — to protect the lumbar spine
-Glute activation and hip stability work for lower back and sciatica support
Dr. Ringer provides written home exercise programs you can follow between visits — including foam rolling and progressive exercise progressions — so your recovery doesn't stop when you leave the clinic.
Myofascial Release
Electrical Muscle Stimulation (E-Stim)
Therapeutic Ultrasound
Trigger Point Therapy
Stretching & Strengthening Exercises
How We Combine Therapies for Maximum Results
No single therapy solves everything. The real power of Heal 360 Rehab's approach is how Dr. Ringer sequences and combines therapies based on your specific condition and stage of recovery.
A typical plan might include spinal adjustment to correct alignment, StemWave to reduce deep tissue inflammation, myofascial release to restore soft tissue mobility, E-stim to rebuild muscle strength, and therapeutic exercise to make the results permanent. Each therapy reinforces the others — and your plan evolves as you improve.
Ready to Start? Schedule a Free Consultation.
Heal 360 Rehab is located at 3939 W Green Oaks Blvd, Suite 100, Arlington, TX 76016 — just off I-20 with easy access from throughout the mid-cities corridor. We regularly treat patients from Arlington, Mansfield, Grand Prairie, Kennedale, and the Fort Worth metro area.
Hours: Monday – Thursday: 9:00 AM – 5:00 PM Friday: 9:00 AM – 12:00 PM
Phone: (469) 573-4223
